How to Take Care of Your Dry Hands?

Dry hands are a common concern, especially during the colder months when the air is dry. Environmental influences, weather fluctuations, and other external factors such as the use of detergents and sanitizers can lead to dry, uncomfortable hands. Our hands are constantly exposed to various conditions as we use them to cook, eat, clean, wash, and write. This exposure can result in irritation and discomfort, and even make you feel self-conscious. However, dry hands can be easily treated with a good hand cream and proper care.

What causes dry hands?

Understanding the causes of dry hands can help you prevent and treat this common issue effectively. Here are some main reasons for dry hands:

Weather
Dry hands are most common during the winter season when the weather is colder and the air is less humid. When the air lacks humidity, the skin on your hands loses moisture, leading to dryness.
Hand Washing
Frequent hand washing, while essential for hygiene, can strip your skin of its natural lipids, which are necessary for retaining moisture. The frequent use of sanitizers can also contribute to dryness.
Medical Conditions
Certain skin conditions like eczema and psoriasis can cause dry hands and peeling skin. Additionally, people with diseases such as diabetes may suffer from dry hands due to poor blood flow to the limbs.
Daily Activities
Jobs that require extensive handwashing, such as those of nurses, doctors, or teachers, often result in dry hands. Similarly, factory workers or hairdressers may be exposed to chemicals or other harsh irritants that dry out the skin.

Symptoms of dry hands

Recognizing the symptoms of dry hands is the first step in treating them. Common symptoms include:

Flaky and Scaly Skin:

The skin on your hands may appear flaky and scaly.

Itchy and Chapped Skin:

Dry hands can be itchy and chapped, causing discomfort.

Redness or Grayish Appearance:

The skin may appear red, or darker skin tones may look gray.

Tightness:

Your skin might feel tight, as if it’s pulling.

Rough Texture:

The skin can feel rough to touch.

Cracks and Lines:

Small lines may develop into cracks, which can be painful.

Bleeding and Soreness:

In severe cases, the cracks on your hands may bleed and become sore.

STEPS TO TAKE CARE OF YOUR HANDS:

Taking care of your hands involves a few simple steps that can make a big difference:

Step 1

Preserve the body’s internal moisture: Drinking enough water during the summer and winter provides your skin with the moisture it needs all over your body. This is one of the most important steps to follow on a day to day basis.

Step 2

Avoid subjecting your hands to chemicals: Do not expose your hands to harsh chemicals such as household cleaners. Wear non-powdered gloves to protect your hands from becoming dry or cracked.

Step 3

Protection from sunlight: Exposing your skin to the harmful sunlight cause skin dryness, roughness and even wrinkles. Make sure you use a sunscreen in the morning even if you are indoors

Step 4

Cleaning hands: Wash your hands with water and soap, and choose a soap that does not dry out your skin. Try to wash your hands for at least 20 seconds. Only use a hand sanitizer when water and soap are not available.

Step 5

Use external moisturizers: Last but not least: moisturize, moisturize, moisturize. Apply a moisturizer after washing or sanitizing your hands. Ensure using nourishing and highly-moisturizing products.

After washing your hands, or using a hand sanitizer, gently dry your hands and immediately apply NIVEA Soft. Its formula is rich in Vitamin E & Jojoba Oil, and is quickly absorbed to refresh the skin and protect it against dryness.

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Step 6

Moisturize your hands before bedtime: The skin absorbs moisturizers better during sleep. This way you put a protection layer against exterior influences that would make your hands dry and cracked the next day. Make sure to apply NIVEA Creme. The Eucerit® rich formula provides the skin with intensive protection to stay invigorated. You can use it at night and you will feel the difference, when waking up with soft and smooth skin in the morning.

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Step 7

Exfoliate your hands: Skin on your face need exfoliation to keep it healthy and fresh. Your hands need exfoliating, too! Regularly exfoliating hands rid them of dead skin cells and uncover younger cells underneath.

Homemade Hand Scrub:Simply mix three tablespoons of olive oil with two tablespoons of sugar. Apply the paste generously to your hands and then gently massage it in without applying much pressure. Finally, rinse the scrub off with lukewarm water and follow with a nourishing hand cream.

Step 8

Wear Gloves: When doing household chores, such as washing dishes or cleaning, wear gloves to protect your hands from harsh chemicals and excessive water exposure.

A few final tips for dry hands

Here are a few additional tips to help you maintain soft and healthy hands:

Apply Hand Moisturizer Before Bed: Slather on a thick layer of hand cream for dry hands before going to bed. You can even wear cotton gloves overnight to help the cream penetrate deeper.
Choose Hand Sanitizers Wisely: Opt for hand sanitizers that contain moisturizers to counteract the drying effects of alcohol.
Take Vitamins: Vitamins such as Vitamin E and Omega-3 fatty acids can help keep your skin healthy. Consider adding these supplements to your diet or eating foods rich in these nutrients.

Dry hands are a common issue, but they don't have to be a permanent one. With the right care and products, you can easily keep your hands moisturized and healthy. Regularly moisturizing, protecting your hands from harsh conditions, and staying hydrated are key steps to maintaining soft and smooth hands. Remember, your hands are one of the most used parts of your body, so give them the care they deserve.

Frequently asked questions about Dry Hands

1. What are the common causes of dry hands?

Dry hands can result from a variety of factors including frequent hand washing, exposure to harsh chemicals, cold weather, and low humidity. Medical conditions such as eczema or psoriasis can also contribute to dryness, as well as aging, which reduces the skin's natural oil production.

2. What steps can I take to prevent my hands from becoming dry?

To prevent dry hands, it's essential to moisturize regularly, especially after washing your hands. Use mild, fragrance-free soaps and lukewarm water instead of hot. Wearing gloves when cleaning or doing dishes can protect your hands from harsh chemicals and water exposure. Additionally, consider using a humidifier during the winter months to maintain moisture in the air.

3. What are some effective home remedies for treating dry and cracked hands?

Home remedies for dry hands include applying natural moisturizers such as coconut oil, olive oil, or shea butter. Overnight treatments with a thick layer of moisturizer and cotton gloves can provide deep hydration. Oatmeal baths can soothe and hydrate the skin, while aloe vera gel can help heal and protect cracked hands.

4. How often should I moisturize my hands?

You should moisturize your hands at least three times a day, ideally after washing them and before going to bed. If your hands are extremely dry, you might need to apply a hand cream more frequently. Using a heavier, more emollient moisturizer at night can help repair and hydrate your skin while you sleep.